So, we all know the old saying... but it has got some truth to it. According to some researchers at Penn State (and as reported in Men's Health magazine), eating a large apple a day (especially a little before lunch) actually keeps you from eating as much. The reason? Lots of fiber helps you feel fuller for longer, and all the chewing tricks your body into thinking you've eaten more!
Need more reasons?
Apples contain Vitamin C, and those plant "phenol" things that you see in some margarines nowadays (proven to fight bad cholesterol and help increase the good).
They also seem to fight heart disease, prevent some cancers like colon and breast, protect your brain from brain disease, and they are great at fighting tooth decay.
Listen to your mother!
About Me
- Sammy
- Seattle, WA, United States
- I have always been a slightly obsessed with ways to be and stay healthy. Part of this probably comes from always wanting to know how things work (and part from being somewhat of a hypochondriac), but I love following Men's and Women's Health magazines, looking illnesses and cures up on Web MD, and sharing my new found knowledge with others. And now that I have a year to get healthy and fit for my wedding, all of this is more important to me than ever. Follow along with me in my quest for healthy living!
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